What can men eat to increase sperm count

The pressure of life in modern society is increasing, and the environmental pollution is also relatively serious. At present, it is an indisputable fact that the quality of male sperm is declining, and we should pay more attention to the methods of improving the quality of sperm.

What can men eat to replenish sperm? Sperm is the most important carrier for men to pass on the family line. Just like a man wants to survive in this world, whenever a mighty army of sperm kills the egg that stands out from the crowd and is “in the boudoir”, only the strongest, most energetic, and fastest “lucky one” It is possible to be accepted by the egg. And if unfortunately the number of male sperm is too low and there are too many deformed sperm, the eggs will be “picked up by the dwarfs” and give birth to a not-so-high-quality offspring, which is the result that men do not want to see. What can men eat to replenish sperm? The following aspects are worth recommending:

1. Supplementing various vitamins

Vitamins can provide raw materials for sperm, promote sperm production, and keep sexual organs from being damaged. Among them, vitamin E is most closely related to the reproductive system, and has multiple functions of preventing sexual organ aging, regenerating empty vas deferens, and enhancing sperm motility. Foods containing vitamin E are mostly destroyed during processing, so its preparations, such as vitamin E capsules, can be taken. Other vitamins are rich in popular vegetables.

2. Eat high-quality protein and arginine foods

High-quality protein is the main raw material for the formation of semen. High-protein foods include lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, bean products, etc. Arginine is an essential component for sperm production, and oligospermia may occur when it is deficient. Foods containing arginine include eel, black fish, sea cucumber, tendon, soy products, lean meat, etc.

3. Appropriately increase the

intake of some sex hormone-rich foods, such as sheep kidney, pig kidney, dog testicle, bullwhip, and chicken liver, which can promote the division and maturation of spermatogonia, which is very beneficial to spermatogenesis.

4. Increase various minerals.

Human testes, prostate glands, and semen all contain high concentrations of zinc. Long-term insufficient intake of zinc will result in scarce sperm and testicular atrophy. High-zinc foods are mainly shellfish. For example, oysters contain the most zinc, so you can eat more.

What can men eat to replenish sperm? Male friends must pay attention to good living habits and eating habits in order to effectively ensure the health of sperm . But for men with abnormal spermatogenesis, it is important not only to pay attention to daily habits, but also to actively treat various diseases . You can consult an online expert to learn how to tell if your sperm is healthy. At the same time, you can also choose the appropriate method to treat the disease according to your own situation and the description of experts, to ensure the health of sperm and normal fertility.