Category Archives: Male health

早泄（Premature Ejaculation, PE）是男性中最常见的性功能障碍之一。在新加坡，许多男性受此困扰，但常常只将其视为一个影响“表现”的小问题，而忽视了它可能带来的更深层次、更广泛的影响。事实上，早泄不仅仅关乎性生活的时长，它更是一个身心健康问题，若长期忽视，可能对个人、伴侣关系乃至生活质量产生一系列连锁反应。本文旨在客观、科学地阐述早泄的几种常见危害，希望帮助读者更全面地认识这一问题，并鼓励采取积极行动。 | Premature Ejaculation (PE) is one of the most common sexual dysfunctions in men. In Singapore, many men are troubled by it, but often see it only as a minor issue affecting “performance,” overlooking its potential deeper and broader impacts. In fact, PE is not just about the duration of sexual activity; […]

早泄（Premature Ejaculation, PE）是男性最常见的性功能障碍之一。在新加坡，许多男性受此困扰，但常常只关注其生理表现，而忽视了它可能带来的一系列连锁反应。早泄远不止是性生活时间短的问题，它更像一块投入水中的石子，其涟漪会波及男性心理、伴侣关系乃至整体生活质量。本文旨在客观阐述早泄常见的几种危害，帮助您更全面地认识这一问题，从而更积极地寻求解决方案。 | Premature Ejaculation (PE) is one of the most common male sexual dysfunctions. In Singapore, many men are troubled by it, but often focus only on its physiological manifestation, overlooking a series of chain reactions it may trigger. PE is far more than just a short duration of sexual activity; it is […]

早泄（Premature Ejaculation, PE）是男性常见的性功能障碍之一，不仅影响生理健康，更对心理、情感和生活质量造成多重危害。以下是早泄的几种常见危害： Premature Ejaculation (PE) is a common sexual dysfunction in men that not only affects physical health but also has multiple impacts on psychological well-being, emotional relationships, and overall quality of life. Below are some common harms of premature ejaculation: ​1. 心理压力与自信受损​ ​Psychological Stress and Loss of Confidence ​ 早泄可能导致男性陷入焦虑和自我怀疑的恶性循环。每次性生活中的挫败感会加剧对下一次表现的担忧，长期下来可能引发自卑、抑郁等情绪问题，甚至影响日常工作和社交状态。 PE can trap […]

早泄（Premature Ejaculation, PE）是男性常见的性功能障碍之一，不仅影响生理健康，更对心理、情感和生活质量造成多重危害。以下是早泄的几种常见危害： Premature Ejaculation (PE) is a common sexual dysfunction in men that not only affects physical health but also has multiple impacts on psychological well-being, emotional relationships, and overall quality of life. Below are some common harms of premature ejaculation: ​1. 心理压力与自信受损​ ​Psychological Stress and Loss of Confidence ​ 早泄可能导致男性陷入焦虑和自我怀疑的恶性循环。每次性生活中的挫败感会加剧对下一次表现的担忧，长期下来可能引发自卑、抑郁等情绪问题，甚至影响日常工作和社交状态。 PE can trap […]

血管性病因 | Vascular Causes (占比40%)​​ ​1. 动脉供血障碍​ ​阴茎动脉硬化​ 胆固醇斑块阻塞血流（新加坡男性发病率21%） Cholesterol plaques obstruct blood flow (21% SG men) 空腹血糖>7mmol/L者风险增3.2倍 3.2x higher risk at FBG>7mmol/L ​内皮功能障碍​ 一氧化氮合成减少50% 50% reduced nitric oxide production 高血压患者发生率提高2.8倍 2.8x higher in hypertensive patients ​2. 静脉闭锁不全​ ​静脉漏​ 阴茎海绵体血液滞留不足 Insufficient blood trapping in corpora cavernosa 新加坡45岁以上男性发病率18%（MOH 2024） 18% prevalence in SG men >45 ​神经内分泌病因 […]

病因精准诊断 | Precise Diagnosis​ ​1. 核心检测项目（公立医院S$45）​​ ​血管功能评估​ 阴茎多普勒超声（血流峰值<25cm/s为异常） Penile Doppler (PSV<25cm/s abnormal) 新加坡40岁以上男性异常率28%（MOH 2024） 28% abnormality in SG men >40 ​神经传导检测​ 球海绵体反射潜伏期>35ms提示神经损伤 Bulbocavernosus reflex >35ms indicates neuropathy 糖尿病病程>5年者阳性率41% 41% positive in diabetics >5yrs ​2. 分级转诊体系​ 综合诊所初诊（S$30） → ● 基础筛查：睾酮/血糖/血脂 ● 转诊标准： – 持续>3个月 – 伴心血管风险因素 专科医院评估（津贴后S$80-120） → ● 夜间勃起监测（NPT） ● 海绵体造影（疑似静脉漏） ​科学治疗方案 | Evidence-Based Treatments​ […]

误区1：自我诊断+网络测试=准确判断 | Mistake 1: Self-Diagnosis + Online Tests = Reliable Results​ ​**▎真相揭露​ 早泄需专业医生通过三重标准**确诊：①插入后1分钟内射精；②无法自主延迟；③造成心理痛苦。网络测试表错误率高达62% Truth: PE requires 3 medical criteria: ①Ejaculation ≤1min; ②Inability to delay; ③Psychological distress. Online tests have 62% error rate. ​**▎本土案例**​ 新加坡中央医院数据显示：38%自诊”早泄”者实际为勃起功能障碍（ED），误用壮阳药加重病情 SGH cases: 38% self-diagnosed “PE” were actually ED patients, worsened by misused stimulants. ​误区2：壮阳药=早泄特效药 | Mistake 2: Stimulants = PE Miracle […]

一、心理崩塌链：从焦虑到社交死亡 | Threat 1: Psychological Collapse Chain – From Anxiety to Social Death​ ​**▎核心机制​ 早泄持续激活大脑杏仁核恐惧中枢**，抑制前额叶控制功能，形成“表现焦虑→早泄恶化→自信崩溃”的恶性循环 PE chronically activates the amygdala, suppressing prefrontal control and creating a “performance anxiety → worsened PE → confidence collapse” loop. ​**▎本土化影响**​ ​​“怕输情结”加剧​：43%新加坡患者因性焦虑导致职场决策失误率上升（新加坡管理大学2025） Kiasu syndrome escalation: 43% report impaired work decisions due to sexual anxiety (SMU 2025) ​抑郁风险激增​：早泄男性抑郁症发病率达普通人群3倍，表现为逃避同事聚餐、拒绝滨海湾跨年活动等社交回避 Depression risk triples: […]

在新加坡，每3名25-40岁男性中就有1人受早泄（Premature Ejaculation, PE）困扰——这是新加坡国立大学2024年健康报告的最新数据。早泄不仅影响亲密关系，更可能引发焦虑、自卑等心理问题。好消息是，通过科学的自我锻炼和规范治疗，80%以上的患者能显著改善症状。本文结合新加坡本地医疗建议，为你整理实用指南。 In Singapore, 1 in 3 men aged 25-40 struggles with premature ejaculation (PE), according to a 2024 health report by the National University of Singapore. PE not only affects intimate relationships but may also trigger anxiety and low self-esteem. The good news? Over 80% of patients see significant improvement through scientific self-training […]

在新加坡这个快节奏的都市里，20-35岁男性正面临一个隐秘却普遍的困扰——早泄（Premature Ejaculation, PE）。根据新加坡国立大学2023年的一项健康调查显示，约32%的本地年轻男性曾因早泄问题就医，较10年前增长近15%。究竟是什么让“性福”来得快去得更快？以下是五个最关键的诱因，与你我息息相关。 In Singapore’s fast-paced urban environment, young men aged 20-35 are grappling with a private yet common issue: premature ejaculation (PE). A 2023 health survey by the National University of Singapore revealed that about 32% of local young men have sought medical help for PE, a 15% increase compared to a decade ago. […]