Category Archives: Male health

阳痿，或称勃起功能障碍（ED），是许多男性关心的问题。在新加坡快节奏的生活压力下，采取积极的预防措施尤为重要。虽然严重的ED需要咨询医生，但通过调整生活方式，你完全可以显著降低风险并改善勃起功能。以下是一些切实可行的自我防治方法。 Erectile Dysfunction (ED) is a concern for many men. Given the pressures of Singapore’s fast-paced lifestyle, taking proactive steps towards prevention is crucial. While severe ED requires a doctor’s consultation, you can significantly reduce your risk and improve erectile function by adopting certain lifestyle adjustments. Here are some practical self-prevention and management strategies. ​1. […]

阳痿，医学上称为勃起功能障碍（Erectile Dysfunction，简称ED），是许多男性可能会遇到的健康问题。在新加坡，由于生活节奏快、压力大，关注男性健康变得尤为重要。然而，在寻求治疗的过程中，很多人容易陷入一些误区，不仅可能延误治疗，甚至可能加重情况。本文将指出三个常见的误区，帮助您更有效地应对这一问题。 Erectile Dysfunction (ED) is a common health issue that many men may face at some point in their lives. In Singapore, with its fast-paced and high-stress environment, paying attention to men’s health is crucial. However, when seeking treatment, many individuals often fall into common misconceptions that can not only delay proper treatment but […]

阳痿和早泄常同时出现，需要综合治疗。新加坡泌尿科协会指南指出，针对性的组合疗法有效率可达85%。本文系统介绍经本地医疗验证的有效方案。 Introduction ED and PE often coexist and require integrated treatment. Singapore Urological Association guidelines show targeted combination therapy achieves 85% effectiveness. This article outlines locally verified approaches. ​一、医疗评估先行 ​ ​必要检查项目​ 国际勃起功能指数问卷 夜间勃起测试 血糖血脂及激素水平检测 ​新加坡就医路径​ 综合诊所基础筛查（补贴后$30起） 公立医院泌尿科专项检查 慢性病管理计划覆盖部分费用 ​Medical Assessment First​ Essential diagnostic tests Local healthcare pathways Cost support options ​二、分级治疗方案​ ​轻度病例（病程<6个月）​​ 行为训练为主（停顿法+盆底肌锻炼） 生活方式调整（运动+饮食） 心理疏导（压力管理） […]

早泄是新加坡男性常见的性健康问题，了解其根本原因是有效应对的第一步。临床研究显示，本地早泄患者中约75%的病例与以下三大因素直接相关。 Introduction Premature ejaculation is a prevalent issue among Singaporean men. Understanding its root causes is the first step toward effective management. Clinical studies indicate about 75% of local cases are linked to these three key factors. ​原因一：心理因素 ​ ​1. 表现焦虑​ 对性能力的过度担忧形成心理压力 首次性经验失败造成的心理阴影 工作压力导致的持续性紧张状态 ​2. 错误认知​ 对正常性功能存在不切实际的期望 将偶尔失败视为永久性问题 缺乏科学性教育知识 ​3. 关系影响​ 伴侣间沟通不畅加剧焦虑 情感矛盾影响性表现 文化背景差异导致的理解偏差 ​Psychological […]

阳痿（勃起功能障碍）是新加坡男性常见的健康问题，但现代医学已有多元化治疗方案。本文系统介绍经临床验证的有效方法，帮助患者科学选择适合的治疗路径。 Introduction Erectile dysfunction is a common health issue among Singaporean men, but modern medicine offers diverse treatment options. This article outlines clinically proven methods to help patients make informed decisions. ​一、行为与心理治疗 ​ ​1. 心理疏导​ 认知行为疗法缓解表现焦虑 伴侣共同参与的情绪管理 新加坡心理卫生学院提供专业咨询 ​2. 盆底肌训练​ 每日凯格尔运动增强控血能力 配合生物反馈治疗提升效果 持续3个月可改善勃起硬度 ​Behavioral & Psychological Therapy​ Counseling for performance anxiety Pelvic floor exercises with […]

早泄是男性常见的性健康问题，但通过科学方法完全可以有效控制。本文结合新加坡医疗指南，提供实用且安全的自我管理方案。 Introduction Premature ejaculation is a common male health issue that can be effectively managed through scientifically proven methods. This article provides practical and safe self-management strategies aligned with Singapore’s healthcare guidelines. ​一、行为训练技巧 ​ ​1. 停顿法​ 性刺激过程中接近高潮时暂停动作 等待30秒兴奋感降低后继续 每日自慰练习，逐步延长耐受时间 ​2. 挤压法​ 食指拇指捏紧龟头下方5-10秒 立即消退勃起感后重新开始 每周训练3-4次 ​3. 盆底肌锻炼​ 收缩肛门动作保持10秒，放松5秒 每日3组，每组15次 持续6周可见明显改善 ​Behavioral Training Techniques​ Stop-Start Method Squeeze […]

早泄（Premature Ejaculation, PE）是男性中最常见的性功能障碍之一。在新加坡，许多男性受此困扰，但常常只将其视为一个影响“表现”的小问题，而忽视了它可能带来的更深层次、更广泛的影响。事实上，早泄不仅仅关乎性生活的时长，它更是一个身心健康问题，若长期忽视，可能对个人、伴侣关系乃至生活质量产生一系列连锁反应。本文旨在客观、科学地阐述早泄的几种常见危害，希望帮助读者更全面地认识这一问题，并鼓励采取积极行动。 | Premature Ejaculation (PE) is one of the most common sexual dysfunctions in men. In Singapore, many men are troubled by it, but often see it only as a minor issue affecting “performance,” overlooking its potential deeper and broader impacts. In fact, PE is not just about the duration of sexual activity; […]

早泄（Premature Ejaculation, PE）是男性最常见的性功能障碍之一。在新加坡，许多男性受此困扰，但常常只关注其生理表现，而忽视了它可能带来的一系列连锁反应。早泄远不止是性生活时间短的问题，它更像一块投入水中的石子，其涟漪会波及男性心理、伴侣关系乃至整体生活质量。本文旨在客观阐述早泄常见的几种危害，帮助您更全面地认识这一问题，从而更积极地寻求解决方案。 | Premature Ejaculation (PE) is one of the most common male sexual dysfunctions. In Singapore, many men are troubled by it, but often focus only on its physiological manifestation, overlooking a series of chain reactions it may trigger. PE is far more than just a short duration of sexual activity; it is […]

早泄（Premature Ejaculation, PE）是男性常见的性功能障碍之一，不仅影响生理健康，更对心理、情感和生活质量造成多重危害。以下是早泄的几种常见危害： Premature Ejaculation (PE) is a common sexual dysfunction in men that not only affects physical health but also has multiple impacts on psychological well-being, emotional relationships, and overall quality of life. Below are some common harms of premature ejaculation: ​1. 心理压力与自信受损​ ​Psychological Stress and Loss of Confidence ​ 早泄可能导致男性陷入焦虑和自我怀疑的恶性循环。每次性生活中的挫败感会加剧对下一次表现的担忧，长期下来可能引发自卑、抑郁等情绪问题，甚至影响日常工作和社交状态。 PE can trap […]

早泄（Premature Ejaculation, PE）是男性常见的性功能障碍之一，不仅影响生理健康，更对心理、情感和生活质量造成多重危害。以下是早泄的几种常见危害： Premature Ejaculation (PE) is a common sexual dysfunction in men that not only affects physical health but also has multiple impacts on psychological well-being, emotional relationships, and overall quality of life. Below are some common harms of premature ejaculation: ​1. 心理压力与自信受损​ ​Psychological Stress and Loss of Confidence ​ 早泄可能导致男性陷入焦虑和自我怀疑的恶性循环。每次性生活中的挫败感会加剧对下一次表现的担忧，长期下来可能引发自卑、抑郁等情绪问题，甚至影响日常工作和社交状态。 PE can trap […]