Singapore Youths, Take Note: Five Common Causes of Frequent Premature Ejaculation

在新加坡这个快节奏的都市里，20-35岁男性正面临一个隐秘却普遍的困扰——早泄（Premature Ejaculation, PE）。根据新加坡国立大学2023年的一项健康调查显示，约32%的本地年轻男性曾因早泄问题就医，较10年前增长近15%。究竟是什么让“性福”来得快去得更快？以下是五个最关键的诱因，与你我息息相关。

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In Singapore’s fast-paced urban environment, young men aged 20-35 are grappling with a private yet common issue: premature ejaculation (PE). A 2023 health survey by the National University of Singapore revealed that about 32% of local young men have sought medical help for PE, a 15% increase compared to a decade ago. What’s causing “pleasure” to fade so quickly? Here are the five most critical triggers, closely tied to our lives.

一、高压生活下的“情绪过载” / 1. “Emotional Overload” Under High-Stress Lives

新加坡职场以“高效”著称，996工作制、KPI考核、房贷车贷压力像三座大山，压得年轻人喘不过气。长期处于焦虑或抑郁状态时，大脑会过度分泌皮质醇（压力激素），抑制“愉悦中枢”的调控能力。就像一位受访者所说：“加班到深夜回家，面对伴侣时反而大脑空白，身体比自己更‘急’着结束。”

Singapore’s workplace is known for its “efficiency-first” culture. The 996 work schedule, KPI evaluations, and financial burdens like mortgages and car loans act as three massive mountains, weighing heavily on young adults. Prolonged anxiety or depression triggers excessive cortisol (stress hormone) secretion, impairing the brain’s ability to regulate the “pleasure center.” As one respondent put it: “After working overtime till midnight, I feel mentally blank when facing my partner—my body just ‘rushes’ to finish faster than my mind.”

二、“屏幕依赖”偷走身体敏感度 / 2. “Screen Addiction” Steals Physical Sensitivity

新加坡是全球互联网普及率最高的国家之一（2024年数据：97%家庭接入高速网络），短视频、成人内容成了许多人的“电子布洛芬”。但长期频繁接触色情刺激，会让大脑对“真实亲密接触”的敏感度逐渐钝化——就像吃惯了重口味火锅，清淡饭菜再难尝出滋味。研究发现，每天刷色情内容超2小时的男性，其“射精阈值”（即触发射精所需刺激强度）比普通人低40%。

Singapore has one of the world’s highest internet penetration rates (2024 data: 97% of households have high-speed internet). Short videos and adult content have become a “digital painkiller” for many. However, frequent exposure to pornographic stimuli dulls the brain’s sensitivity to “real intimate contact”—similar to how someone used to spicy hotpot can no longer appreciate mild dishes. Studies show that men who watch porn over 2 hours daily have a “ejaculation threshold” (the stimulation intensity needed to trigger ejaculation) 40% lower than average.

三、“久坐+熬夜”摧毁身体机能 / 3. “Sedentary Lifestyle + All-Nighters” Wreck Physical Functions

新加坡年轻人爱“宅”：下班打游戏、周末躺平刷剧，加上咖啡续命、奶茶当水喝，运动量严重不足。久坐会导致盆腔充血、前列腺血液循环变差；熬夜则扰乱褪黑素分泌，降低睾酮水平（男性性功能的核心激素）。一位28岁的程序员坦言：“连续加班一周后，和女友亲热时明显感觉体力跟不上，射精控制力也变差了。”

Young Singaporeans love to “stay in”: gaming after work, binge-watching dramas on weekends, with coffee and bubble tea as their “lifeblood,” leading to severely low physical activity. Prolonged sitting causes pelvic congestion and poor prostate blood circulation; staying up late disrupts melatonin secretion and lowers testosterone levels (the key hormone for male sexual function). A 28-year-old programmer admitted: “After a week of non-stop overtime, I clearly felt my physical stamina drop during intimacy with my girlfriend, and my control over ejaculation worsened.”

四、“关系焦虑”放大敏感神经 / 4. “Relationship Anxiety” Amplifies Nerve Sensitivity

新加坡多元文化社会中，情侣可能因价值观差异、未来规划分歧产生摩擦。心理学中的“表现焦虑”（Performance Anxiety）在此尤为明显——担心“不够持久”“让对方失望”，反而会激活交感神经，导致更快射精。临床案例中，约25%的早泄患者最初是因伴侣一句“怎么这么快？”而开始出现症状。

In Singapore’s multicultural society, couples may face friction due to value differences or conflicting future plans. “Performance Anxiety” in psychology is particularly pronounced here—fearing “not lasting long enough” or “disappointing the partner” activates the sympathetic nervous system, leading to faster ejaculation. In clinical cases, about 25% of PE patients first developed symptoms after a partner commented, “Why so fast?”

五、“性知识盲区”导致错误应对 / 5. “Sexual Knowledge Gaps” Lead to Misguided Coping

新加坡性教育虽已普及，但仍有部分年轻人对“正常性反应周期”认知模糊。例如，将“快速射精”等同于“肾虚”，盲目服用补药；或因羞耻感回避就医，自行尝试“延迟喷雾”却因使用不当加重敏感。事实上，早泄需区分“原发性”（天生阈值低）和“继发性”（后天因素导致），前者需行为训练，后者多通过心理调节+药物改善。

Though sex education in Singapore is increasingly common, some young people still lack clarity on the “normal sexual response cycle.” For example, equating “rapid ejaculation” with “kidney deficiency” and blindly taking tonics; or avoiding medical help due to shame, self-medicating with “delay sprays” that worsen sensitivity due to improper use. In reality, PE must be distinguished between “primary” (low innate threshold) and “secondary” (acquired factors). The former requires behavioral training, while the latter is often improved through psychological adjustment + medication.

别慌！早泄可控可改善 / Don’t Panic: PE Is Manageable and Improvable

早泄不是“丢脸的疾病”，更非“不可逆转的缺陷”。新加坡中央医院泌尿科建议：轻度患者可通过规律运动（如凯格尔运动锻炼盆底肌）、调整作息改善；中重度患者可结合认知行为疗法（CBT）或短期使用SSRI类药物（需遵医嘱）。记住，坦诚与伴侣沟通、减少自我批判，才是走出困扰的第一步。

PE is not a “shameful disease,” nor an “irreversible defect.” The Urology Department of Singapore General Hospital advises: Mild cases can be improved through regular exercise (e.g., Kegel exercises to strengthen pelvic floor muscles) and lifestyle adjustments; moderate to severe cases may combine cognitive-behavioral therapy (CBT) or short-term use of SSRI medications (under medical guidance). Remember, honest communication with your partner and reducing self-criticism are the first steps to overcoming this issue.

​小贴士​：若早泄持续超过6个月，或伴随勃起困难、尿频尿急等症状，建议尽早咨询专业医生。

​Pro Tip: If PE persists for over 6 months, or is accompanied by erectile dysfunction, frequent urination, or urgency, consult a professional doctor as soon as possible.